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Motivation to Eat Better

posted Jul 30, 2017, 8:48 PM by Susan Bernhardt   [ updated Jul 30, 2017, 8:48 PM ]
If you are looking for motivation to eat healthier: a recent study found that healthy eating reduces depression. Other studies have indicated that there is a link between an unhealthy diet and depression, but this is the first study to look specifically at the effects on depression of moving from an unhealthy diet to a healthy one.
https://www.psychologytoday.com/…/clinical-trial-finds-diet…

I work with people on moving to healthier eating. The guidelines I suggest have much in common with the diet followed in the study, but are customized for each person based on Ayurvedic principles. For practical, effective suggestions to help you move from wherever you are to a healthier place, make an appointment at www.essenceayurveda.com/schedule.
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