Therapeutic Hatha Yoga Class

Susan offers a small yoga class designed for those wanting a gentle approach to yoga that nonetheless provides strengthening along with stretching and relaxation. The small class size and therapeutic style of yoga make this class ideal for beginners, those who think they can't do yoga, people with mobility limitations or injuries, and anyone looking for a change of pace from a standard studio practice. Because class size is limited to 4, please sign up in advance. If you are signing up at least 24 hours in advance, you can register at www.essenceayurveda.com/schedule. Otherwise, please send an email to Susan (susan@essenceayurveda.com) or call (303-578-8732) to let her know you'll be coming. The class is held most Wednesdays from noon to 1:00 pm, but will not be held on occasional Wednesdays when Susan is out of town or otherwise is unavailable. The online schedule shows when classes will be held.

Please bring a mat and arrive 5 to 10 minutes before class time.

$15 per class, or $65 for 5 classes.

Please email (susan@essenceayurveda.com) or phone (303-578-8732) if you have any questions.