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Wellness Hatha Yoga

posted Jun 30, 2013, 2:41 PM by Susan Bernhardt   [ updated Jun 30, 2013, 2:41 PM ]
I'll be teaching a class called Wellness Hatha Yoga at Kindness/Hilltop ( on Tuesdays and Thursdays at 9:00 am, starting this week. Denver peeps, please spread the word! Here's the class description: The Wellness Hatha Yoga program is designed for all levels, including those who may not feel comfortable in a standard studio class because of health conditions, injuries, or age. Classes include yoga postures, breathing practices, relaxation techniques, and meditation, all modified as needed. Experience yoga's power to build strength, balance, and flexibility of body, mind, and spirit.