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Meditation Workshop

posted Aug 2, 2016, 6:17 PM by Susan Bernhardt   [ updated Aug 2, 2016, 6:17 PM ]
Meditation- a Four Week Course with Susan Bernhardt
Four Thursday evenings: Sep 15, 22, 29, and Oct 6, 2016 7:00 pm - 8:30 pmat Kosha Yoga, 1500 W. Littleton Blvd. Unit 110B, Littleton

This four-week meditation course will help you build a solid foundation to establish your own meditation practice. You will learn different meditation techniques from the Hatha Yoga and Tantra Yoga traditions, as well as breathing practices (pranayama) that help you in your meditation practice. This workshop is for you if you want to begin a meditation practice but want guidance, or if you already have a meditation practice but want to deepen or expand your practice. 

Cost:  $110 or $100 if registered by Sept 8th. 

Sign up here.