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Ayurveda Workshop Starting February 25

posted Jan 4, 2018, 7:19 PM by Susan Bernhardt   [ updated Jan 4, 2018, 7:19 PM ]

If you’ve wanted to explore Ayurveda, or have started down that road but want some guidance in going further, join me for this workshop. Even if you've had a personal Ayurveda consultation, there's rarely the time to go in-depth into Ayurveda's time-tested wisdom on nutrition, daily routines, and other practices for living a life in balance. In this 24-hour workshop series at Samadhi Center for Yoga, we will delve into Ayurvedic concepts and practices that will allow you to determine steps you can take to move yourself toward balance and optimal health. We will work with Ayurvedic recommendations for diet, daily and seasonal routines, and more, individualizing them for your needs. The extended workshop format is designed to allow time for the participants to integrate Ayurveda into their lives, with guidance and support.

Sign up at Please contact me directly if you have any questions.

To our health in 2018!

8 Sundays 2018, 9:00-12:00: 2/25, 3/18, 4/29, 5/20, 8/19, 9/16, 10/21, 11/11
Optional 2018 community gathering in between sessions; details TBA.