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Ayurveda: Wholeness & Healing, Naturally - A 6-session series with Susan Bernhardt

posted Jun 9, 2019, 8:29 PM by Susan Bernhardt   [ updated Jun 9, 2019, 8:33 PM ]

6 Sundays 2019, 9:00am-1:00pm
9/15
9/29
10/13
10/27
11/10
11/24

$350 until 8/15, then $375

Location: Samadhi's Uptown studio at 639 E 19th Ave

Learn how to use Yoga's sister science, Ayurveda, for self-healing. Ayurveda is the traditional healing science of India. Historically, Ayurveda and yoga were intertwined. Yogis relied on Ayurveda both to select optimal yoga practices and to improve health so they could devote themselves to yoga. Ayurveda uses the full range of yoga practices -- physical poses, breathing practices, meditation, and more -- along with diet, lifestyle, herbal remedies, cleansing practices, and other tools to main and restore health by achieving balance in the body, mind, and consciousness. Ayurveda employs natural methods that work with and take advantage of the body's innate healing abilities, all tailored to the particular individual. As a result, it aims at truly restoring health and not merely relieving symptoms.

 In this 24-hour workshop series, we will explore Ayurveda's ancient wisdom as it applies to our lives. We will delve into Ayurvedic concepts that will allow you to determine steps you can take to move yourself toward balance and optimal health. We also will work with Ayurvedic recommendations for diet, daily and seasonal routines, and more, individualizing them for your needs. The workshop format is designed to allow time for the participants to integrate Ayurveda into their lives, with guidance and support.

Optional cleanse component.

Sign up here